You’ve tried the diets. You’ve counted the calories. You’ve followed all the rules. And yet, the weight always comes back… or never really goes away. The stress around food never leaves and the battle with your body rages on.
What if it didn’t have to be this way?
Break free from mental food rules and limiting beliefs that are unintentionally keeping you stuck in unhealthy patterns
Redefine your relationship with yourself by learning to understand your body rather than trying to control it
Equip yourself with tools that will help you coach yourself going forward so that you never fall back into old habits
Diets fail because they force you into an all-or-nothing mindset. You either follow the rules perfectly, or you beat yourself up when you fall “off track” and end up back at square one. The problem isn’t you — it’s the diet culture mindset. You’ve probably heard things like…
Your body isn’t the enemy. The more you restrict, the more your body fights back. That’s why every diet leads to cravings, stress, and eventually, giving up.
Shift from self-judgment to self-trust by unlearning food rules and changing the way you think about food and your body.
Understand how your body actually works so you can stop fighting it and start making changes that last.
Reconnect with your body’s natural hunger and fullness cues so you can eat with confidence—no tracking, guilt, or restrictions.
Build the skills to navigate challenges, manage emotions, and stay consistent without relying on willpower or rigid rules.
Accessible, Impactful Group Coaching Program
Personalized Coaching for Deeper Support
Mary is a registered nurse and certified health coach with a passion for helping people transform their relationship with food, their bodies, and their health. She combines her decades of experience in the medical world with practical strategies and compassionate coaching to help you achieve your goals—without guilt or overwhelm. Mary believes that:
I’ve learned so much through this group coaching. I am shy to share but felt comfortable to start sharing the last time I joined. Thank you for making it a safe place to share.
The work you and I did together still helps me every day and I am still practicing all the valuable things I learned. I will always be grateful our paths crossed!
I am so excited to be seeing positive moments. I have been going over the tools you gave us and by being aware of the small things I often ignored, is making a big difference for me. Thank you Thank you Thank you
