Most weight loss and health improvement programs focus on what to eat — but that’s not where lasting change happens. If rules and restriction worked, you wouldn’t still be searching for a solution.
Every diet you’ve tried has likely made you feel like your body is the problem. But the real issue? The rules, restrictions, and guilt-driven thinking that diet culture has ingrained in you. This usually comes in the form of the narrative you keep telling yourself that probably sounds like…
The first step to achieving your health goals is about letting go of harmful, restrictive thinking and learning to approach food and your health with curiosity, self-compassion, and confidence.
When you change your beliefs and mindset, your habits will naturally follow.
Every diet tells you that weight loss is a simple equation, but your body is far more complex than “eat less of this, eat more of that, move more”. Here’s what the science actually says…
Mindset Over Weight teaches science-backed strategies that support real well-being, not just a number on the scale.
Unfortunately, years of dieting has likely taught you to ignore your body’s cues. It has probably taught you subconsciously to fear food, ignore hunger, and rely on external cues when it comes to nourishing yourself. Attuned Eating is about coming home to yourself.
Your body already knows what it needs… you just have to learn how to listen to it.
Why do most weight loss plans fail? They don’t prepare you for real life.
Mindset Over Weight equips you with the tools to navigate challenges, cravings, setbacks, and stress, without spiraling back into old patterns.
With self-coaching, you become your own guide, so you can maintain progress without relying on willpower or rigid rules.
Book a FREE connection call with Mary to discover how Mindset Over Weight can help you to achieve your health goals and which programs would be best suited for your specific situation.
