This program focuses on addressing the mental and psychological barriers that have been holding you back. Instead of rigid rules or diets, you’ll learn how to shift your mindset and clear the chaos that’s been preventing you from achieving lasting success. If trying to get your diet and fitness just right hasn’t worked for you, then this approach will come from a different angle to get you those results you’ve been looking for (and more)!
The program is designed with busy folks in mind. Weekly sessions are just one hour, and the tools provided fit seamlessly into your existing routine without adding stress.
No. This program moves away from diet plans and focuses on helping you develop a mindset that naturally leads to healthier choices. You’ll learn to shift from trying to solve your “weight problem” to learning to solve your “food and eating problem” without food rules and restrictive diets.
Absolutely. By eliminating rigid rules and focusing on what works for you, this program accommodates individuals with allergies, food sensitives, and pre-existing medical conditions needs without stress or overwhelm. With her background as a Registered Nurse, Mary knows exactly where you’re coming from and how to navigate your medical history.
Many have felt the same way before working with Mary. This program is different because it tackles the root cause of your struggles which often start with everything you’ve learned to date about diet, health, and weight loss. By uprooting these beliefs and shifting your mindset, you’ll be equipped with a sustainable, long-term solution helps you achieve your goals (AND maintain them).
By joining, you are committing to show up online to MOST of the sessions. Sessions will be recorded and available for a limited time, because, yes – life happens, but this is a group program, not a self-study. Your success is important to me and joining live will help you get to where you want to be.
